{"id":66,"date":"2024-12-01T12:24:55","date_gmt":"2024-12-01T12:24:55","guid":{"rendered":"https:\/\/demo.sparkletheme.com\/fitness-fse\/?page_id=66"},"modified":"2024-12-01T20:26:26","modified_gmt":"2024-12-01T20:26:26","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fitness-treneri.hr\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-249fdc02 wp-block-group-is-layout-constrained\" style=\"padding-top:80px;padding-right:0px;padding-bottom:80px;padding-left:0px\"><div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-9e40f159 wp-block-group-is-layout-flow\" style=\"padding-bottom:30px\"><div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-419548bd wp-block-group-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-00831e1a wp-block-group-is-layout-constrained\"><div class=\"wp-block-group animated animated-fadeInUp is-nowrap is-layout-flex wp-container-core-group-is-layout-e088cbc5 wp-block-group-is-layout-flex\"><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/><\/div>\n\n<p class=\"has-text-align-left has-primary-color has-text-color has-medium-font-size\" style=\"letter-spacing:1px\">Na\u0161e objave<\/p><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-left animated animated-fadeInUp has-slider-title-font-size\" style=\"line-height:1.3\">Zadnje objave<\/h2><\/div>\n\n<div class=\"wp-block-buttons animated animated-fadeInUp is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-74e76067 wp-block-buttons-is-layout-flex\" style=\"margin-top:20px;margin-bottom:20px\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\" style=\"border-radius:5px;padding-right:35px;padding-left:35px\">Pogledaj sve<\/a><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><main class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignwide grid-layout wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-6d3fbd8f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2336 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/20\/par-savjeta-za-izgradnju-discipline-i-motivacije-by-glorija-filipovic\/\" target=\"_self\" >Par savjeta za izgradnju discipline i motivacije by Glorija Filipovi\u0107<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-09-20T15:00:20+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/20\/par-savjeta-za-izgradnju-discipline-i-motivacije-by-glorija-filipovic\/\">September 20, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Tekst napisao: Glorija Filipovi\u0107 Sigurno ste se na\u0161li u situaciji gdje ste si postavili cilj \u2013 bilo u treningu, prehrani ili nekom drugom podru\u010dju \u2013 i odustali nakon samo tjedan dana. Nemojte misliti da treneri uvijek rade sve savr\u0161eno, s voljom i na 100%. \u010cak i nama \u010desto do\u0111e da ostanemo doma pod dekicom i&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/20\/par-savjeta-za-izgradnju-discipline-i-motivacije-by-glorija-filipovic\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><li class=\"wp-block-post post-2329 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/19\/trening-za-pocetnike-kako-zapoceti-svoj-fitness-put-by-marko-sikic\/\" target=\"_self\" >Trening za Po\u010detnike: Kako Zapo\u010deti Svoj Fitness Put by Marko \u0160iki\u0107<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-09-19T20:38:53+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/19\/trening-za-pocetnike-kako-zapoceti-svoj-fitness-put-by-marko-sikic\/\">September 19, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Tekst napisao: Marko \u0160iki\u0107 Za po\u010detnike, izrada u\u010dinkovitog plana treninga klju\u010dna je za postizanje ciljeva i izbjegavanje ozljeda. Ovaj vodi\u010d \u0107e vam pomo\u0107i razumjeti osnovne principe treninga i pru\u017eiti konkretan primjer plana koji mo\u017eete slijediti. Osnovne Komponente Treninga Po\u010detni\u010dki trening treba se bazirati na vi\u0161ezglobnim vje\u017ebama, uz povremene izolacijske vje\u017ebe. \u0160to su vi\u0161ezglobne vje\u017ebe?Vi\u0161ezglobne vje\u017ebe&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/09\/19\/trening-za-pocetnike-kako-zapoceti-svoj-fitness-put-by-marko-sikic\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><li class=\"wp-block-post post-2104 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/04\/25\/kako-pripremiti-pitanja-za-svoj-prvi-susret-s-fitness-trenerom\/\" target=\"_self\" >Kako Pripremiti Pitanja za Svoj Prvi Susret s Fitness Trenerom?<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-04-25T16:10:38+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/04\/25\/kako-pripremiti-pitanja-za-svoj-prvi-susret-s-fitness-trenerom\/\">April 25, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Odabir fitness trenera klju\u010dan je korak prema ostvarenju va\u0161ih zdravstvenih i fitness ciljeva. Prvi susret s potencijalnim trenerom pru\u017ea priliku da saznate vi\u0161e o njegovom pristupu i stru\u010dnosti te da utvrdite odgovara li va\u0161im potrebama. Priprema pravih pitanja osigurat \u0107e da dobijete jasnu sliku o tome \u0161to mo\u017eete o\u010dekivati od suradnje. U ovom blogu saznajte&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/04\/25\/kako-pripremiti-pitanja-za-svoj-prvi-susret-s-fitness-trenerom\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><li class=\"wp-block-post post-2370 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/11\/zasto-su-kvalitetne-fotografije-kljucne-za-uspjeh-fitness-trenera\/\" target=\"_self\" >Za\u0161to su kvalitetne fotografije klju\u010dne za uspjeh fitness trenera?<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-03-11T20:24:28+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/11\/zasto-su-kvalitetne-fotografije-kljucne-za-uspjeh-fitness-trenera\/\">March 11, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">U dana\u0161njem digitalnom dobu, vizualna prezentacija igra presudnu ulogu u privla\u010denju klijenata. Za fitness trenere, profesionalne fotografije mogu biti klju\u010dni faktor koji \u0107e ih izdvojiti iz mase i osigurati im povjerenje potencijalnih klijenata. Kvalitetne slike ne samo da prikazuju va\u0161u profesionalnost, ve\u0107 i pri\u010daju pri\u010du o va\u0161em pristupu, energiji i motivaciji. Prvi dojam je presudan&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/11\/zasto-su-kvalitetne-fotografije-kljucne-za-uspjeh-fitness-trenera\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><li class=\"wp-block-post post-2072 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/10\/kako-pronaci-pravog-fitness-trenera-za-sebe\/\" target=\"_self\" >Kako Prona\u0107i Pravog Fitness Trenera za Sebe?<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-03-10T19:31:40+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/10\/kako-pronaci-pravog-fitness-trenera-za-sebe\/\">March 10, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Kako Prona\u0107i Pravog Fitness Trenera za Sebe? Odlu\u010dili ste se ozbiljno posvetiti svom zdravlju i fitness ciljevima, ali ne znate odakle po\u010deti? Pronala\u017eenje pravog fitness trenera mo\u017ee biti klju\u010d va\u0161eg uspjeha. Bez obzira tra\u017eite li osobnog trenera, online coacha ili profesionalnog fitness trenera, va\u017eno je znati kako izabrati profesionalca koji odgovara va\u0161im potrebama i ciljevima.&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/03\/10\/kako-pronaci-pravog-fitness-trenera-za-sebe\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><li class=\"wp-block-post post-2321 post type-post status-publish format-standard hentry category-osobni-treneri tag-coach tag-fitness-trener tag-fitness-treneri tag-osobni-trener tag-osobni-treneri\"><div class=\"wp-block-group has-shadow-dark animated animated-fadeInUp is-layout-constrained wp-container-core-group-is-layout-da976f36 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-layout-flow wp-container-core-group-is-layout-f6195907 wp-block-group-is-layout-flow\" style=\"margin-top:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><h3 style=\"font-style:normal;font-weight:600;\" class=\"alignwide wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/01\/04\/kako-izgraditi-savrsene-gluteus-misice-tvoj-vodic-za-snaznu-i-oblikovanu-straznjicu-by-bonita-krstic\/\" target=\"_self\" >Kako izgraditi savr\u0161ene gluteus mi\u0161i\u0107e: Tvoj vodi\u010d za sna\u017enu i oblikovanu stra\u017enjicu by Bonita Krsti\u0107<\/a><\/h3>\n\n<div style=\"font-style:normal;font-weight:300;\" class=\"has-link-color wp-elements-2920b6a6b0d3e465a7ea751f3ab719c4 wp-block-post-date has-small-font-size\"><time datetime=\"2025-01-04T16:53:56+01:00\"><a href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/01\/04\/kako-izgraditi-savrsene-gluteus-misice-tvoj-vodic-za-snaznu-i-oblikovanu-straznjicu-by-bonita-krstic\/\">January 4, 2025<\/a><\/time><\/div>\n\n<div class=\"has-link-color wp-elements-4f13d728141940ba53feeec060a0c2dd wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Tekst napisao: Bonita Kristi\u0107 Idemo pri\u010dati o temi koja nam je svima bliska \u2013 stra\u017enjici! Zna\u0161, gluteusi nisu samo za estetiku (iako je to uvijek lijep bonus), ve\u0107 su klju\u010dni za tvoju stabilnost, snagu i cjelokupno zdravlje. I da, mogu izgledati fantasti\u010dno uz prave vje\u017ebe. Evo kako! 1. Za\u0161to je va\u017eno ciljati sve dijelove gluteusa?&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.fitness-treneri.hr\/index.php\/2025\/01\/04\/kako-izgraditi-savrsene-gluteus-misice-tvoj-vodic-za-snaznu-i-oblikovanu-straznjicu-by-bonita-krstic\/\">Know More<a role=\"textbox\" aria-label=\"&quot;Read more&quot; link text\" class=\"block-editor-rich-text__editable wp-block-post-excerpt__more-link rich-text\" style=\"font-size: revert;font-family: var(--wp--preset--font-family--poppins);min-width: 1px\"><\/a><\/a><\/p><\/div><\/div><\/div><\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-a89b3969 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"?query-1-page=2\">2<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/66?query-1-page=2\" class=\"wp-block-query-pagination-next\">Next Page<\/a>\n<\/nav><\/main><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Na\u0161e objave Zadnje objave<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":2,"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/www.fitness-treneri.hr\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}